▶ It takes six weeks to break a bad habit. Six weeks of not doing the thing in order to not do the thing. But there is scientific evidence that you can’t simply stop doing a bad habit. It has to be replaced by a good habit, so that it can be actively avoided.
— Things Emma Miller says to help (Source)
▶ It all comes down to the last person you think of at night. That’s where your heart is.
— (via importall)